Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
BBQ Chicken Sweet Potato Bowl - featured image

BBQ Chicken Sweet Potato Bowl

  • Author: Ananya Patel
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

This BBQ Chicken Sweet Potato Bowl is a quick, healthy, and customizable dinner perfect for summer. Juicy BBQ chicken, caramelized sweet potatoes, and fresh toppings come together for a hearty, crave-worthy meal.

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts (about 1 pound)
  • 1/2 cup BBQ sauce
  • 1 tablespoon olive oil (for chicken)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika (optional)
  • Salt & pepper, to taste
  • 2 large sweet potatoes (about 1.5 pounds), peeled and cut into 1-inch cubes
  • 1 tablespoon olive oil (for sweet potatoes)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup canned black beans, drained and rinsed (optional)
  • 1 cup corn kernels (fresh, canned, or thawed from frozen)
  • 1/2 cup cherry tomatoes, quartered
  • 1/4 cup red onion, finely diced
  • 1/2 cup shredded cheddar cheese (optional, use dairy-free if needed)
  • 1 avocado, sliced or cubed
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Toss sweet potato cubes with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a mixing bowl.
  3. Spread sweet potatoes in a single layer on a baking sheet lined with parchment paper.
  4. Roast for 25-30 minutes, tossing halfway, until edges are golden and centers are fork-tender.
  5. While sweet potatoes roast, pat chicken breasts dry with paper towels.
  6. Brush both sides with olive oil, then sprinkle with garlic powder, smoked paprika, salt, and pepper.
  7. Grill chicken over medium-high heat for 5-7 minutes per side, until juices run clear and internal temperature hits 165°F. If baking, place chicken in a baking dish and bake at 425°F for 20-22 minutes.
  8. Let chicken rest for 5 minutes, then shred or slice into bite-sized pieces.
  9. Toss shredded chicken with 1/2 cup BBQ sauce in a bowl.
  10. Prep toppings: drain and rinse black beans, quarter cherry tomatoes, dice red onion, slice avocado, and chop cilantro. Warm corn if using frozen.
  11. Divide roasted sweet potatoes between 4 serving bowls.
  12. Top each bowl with BBQ chicken, black beans, corn, cherry tomatoes, red onion, avocado, and shredded cheese.
  13. Garnish with fresh cilantro and a squeeze of lime.
  14. Serve immediately while warm. Let everyone customize their bowl with extra BBQ sauce, hot sauce, or sour cream if desired.

Notes

For extra flavor, marinate chicken in BBQ sauce for up to 2 hours before cooking. Cut sweet potatoes into uniform cubes for even roasting. Use a meat thermometer to avoid overcooking chicken. Customize bowls with your favorite toppings and let everyone build their own. For vegetarian or dairy-free options, swap chicken for mushrooms or tofu and use plant-based cheese.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (1/4 of recipe)
  • Calories: 510
  • Sugar: 13
  • Sodium: 820
  • Fat: 16
  • Saturated Fat: 4
  • Carbohydrates: 58
  • Fiber: 11
  • Protein: 36

Keywords: BBQ chicken bowl, sweet potato bowl, summer dinner, healthy dinner, easy recipe, gluten-free, meal prep, customizable bowl, grilled chicken, roasted sweet potatoes

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://tastori.com/bbq-chicken-sweet-potato-bowl-recipe-for-easy-summer-dinners/