Description
This easy, flavor-packed keto bowl combines juicy chicken, crispy bacon, fresh veggies, and creamy ranch for a crave-worthy, low-carb meal. Perfect for busy nights, meal prep, or anyone seeking a satisfying, high-protein dinner.
Ingredients
Scale
- 2 cups cooked chicken breast (shredded or diced, about 10 oz)
- 6 slices bacon (about 3 oz), cooked and crumbled
- 1 cup chopped Romaine lettuce (about 2 oz)
- 1/2 cup cherry tomatoes, halved (optional, about 2.5 oz)
- 1/2 cup shredded cheddar cheese (about 2 oz)
- 1/4 cup chopped green onions (about 1 oz, optional)
- 1/2 avocado, sliced (optional)
- Hot sauce or extra herbs for garnish (optional)
- Pickled jalapeños (optional)
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 tablespoons heavy cream
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried parsley
- Salt and pepper to taste
- 1 tablespoon fresh lemon juice (optional)
Instructions
- Gather all ingredients and equipment. Wash and dry lettuce, halve cherry tomatoes, chop green onions, shred cheese, and slice or dice cooked chicken.
- In a large skillet over medium heat, cook bacon slices until crispy (about 4 minutes per side). Transfer to a paper towel-lined plate to drain, then crumble.
- In a mixing bowl, whisk together mayonnaise, sour cream, heavy cream, dill, garlic powder, onion powder, parsley, salt, pepper, and lemon juice if using. Mix until smooth and adjust seasoning as needed.
- If using raw chicken, season with salt and pepper. In the same skillet used for bacon, cook chicken over medium-high heat for 3-4 minutes per side until golden and cooked through (internal temp 165°F). Remove, let rest for 2 minutes, then chop.
- In a large bowl, layer lettuce, tomatoes, green onions, chopped chicken, crumbled bacon, and shredded cheddar. Toss greens with half the ranch before adding toppings for even flavor.
- Drizzle remaining ranch dressing over the top. Gently toss or leave composed for presentation. Add avocado or jalapeños if desired.
- Divide into individual bowls. Garnish with extra herbs or cheese. Serve immediately.
Notes
For strict keto, omit tomatoes and use extra greens or radishes. Chicken thighs add more fat and flavor. Chill ranch dressing for 10 minutes before serving for best flavor. Prep bacon and chicken ahead for quick assembly. Store dressing separately for meal prep. For dairy-free, use vegan mayo and coconut yogurt, and omit cheese.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1/4 of recipe)
- Calories: 430
- Sugar: 2
- Sodium: 850
- Fat: 27
- Saturated Fat: 10
- Carbohydrates: 5
- Fiber: 2
- Protein: 38
Keywords: keto, low-carb, chicken, bacon, ranch, bowl, meal prep, gluten-free, high-protein, easy dinner